Deadlift

During last Sunday training, Coach Lele mentioned about doing deadlifts to develop strength for the back muscles to sit upright.



Deadlift is a very good exercise; done correctly and strengthen the back (and also the lower body) muscles... However done incorrectly, it will give you problems like what i am experiencing right now (lower back pain)...



This will be a good illustration of deadlift: http://www.exrx.net/WeightExercises/ErectorSpinae/BBDeadlift.html