17 Days to SDBA July Race

A very good Wednesday to all! Hope everyone is surviving well, and remember today's land training is at 7pm, Queenstown Stadium, rain or shine... I wished to see all of the team members there, the circuit training will certainly improve your overall strength and endurance. :)

Some notes from our dearest old man Captain Ivan:

"Hope everyone had a good start to the week - and no one is ill from rowing at bedok! (decomposed body found - urgh gross! if anyone feels ill please see a doctor immediately!)

We made some good progress last week... continue to turn up for tranings as the intensity will increased as we get closer to the race. Be prepared!"

There is a saying that goes, "

Believe with all of your heart that you will do what you were made to do. -Orison Swett Marden

In FU Dragons, you were made to row, so believe that you can, I am sure everyone can exceed their limits and achieve the best timings for the July race. Believe and work hard, give in your best!

Lastly, 24 July is the day of our Recruitment Drive, our captain has spoken again, let's hear from him,

"Following the race we will take one week of rest and then re-start training on 24th July when we will open recruitment to new rowers. Please do invite anyone who might be interested in trying out and committing to dragonboating. They can contact me directly or send an email to fundragonboat@gmail.com or visit http://friendsunited-dragonboat.blogspot.com

As promised, we will arrange something fun for 24th - lets keep it a mystery for now."

Yes! Spread the word, Bring in the people, WE need FRESH BLOOD to be tortured! Joking~ 

That's all for this week,

Reminder: 

Saturday Training as per normal, 9.45am at Bedok Reservoir

Sunday Training, SDBA Kallang, 1.45pm

See you there~

J^Lim