Hey team!
The weather is horrendously warm these days, please remember to hydrate yourselves tonight and the night after to prepare yourselves for the gruesome trainings that our coach had lined up for us! For those who is participating in the 100Plus PAssion Run 2011 tomorrow, all the best for your run and remember to rest well and drink well tonight!
Hope to see all at the training on Saturday 9.30am and Sunday 1.30pm!
Cheers,
J^Lim.
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