Some notes from our dear Captain Ivan:
"Hope everyone is having a good start to the week and recovering from yesterday's training - i heard it was pretty intense with multiple sets of 2km! Good good - do keep up the push!" Thus make sure we keep pushing no matter how hard the rowing gets!
Upcoming plans for the team:
Wednesday (25/05/2011) Land Training
7 pm Queenstown Stadium (rain or shine)
Come JOIN us as it really helps with stamina training!
Saturday (28/05/2011) Water Training
9.30 am Bedok Reservoir
(please be there early as we need to fill up forms, warm up and collect the boat)
There is no land training so no shoes required.
Sunday (29/05/2011) Water Training
1.30 pm Kallang SDBA
800m race - 9/10th July
Racers who have have gave confirmation, let's give in our best in all the trainings and most importantly the RACE!
Racers who have have gave confirmation, let's give in our best in all the trainings and most importantly the RACE!
Theory lesson / Feedback
29 May 2011
4 June 2011
4 June 2011
5 June 2011
Time Trial (For Racers and Non Racers)
Even those not rowing, do take part as you can use this as a gauge of your ability for benchmarking to see your improvement over the months of training.
Rowers will notice that training sessions will begin to ramp up as the race gets closer so please do keep your focus and test your limits so that on the race day itself our performance is at its peak - each training session is precious so please do attend.
Please kindly abstain from alcohol and late nights before every training so that you have the best physical conditions for the sessions.
Ciaox and have a great Monday!
J^Lim
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